Start by placing the ankle in a neutral position with the ankle at 90 degrees angle.Use this technique to prevent excessive medial/lateral movement (commonly needed with inversion ankle sprains) A physical therapist, orthopedic doctor, or athletic trainer would most likely be the one applying this type of tape to your ankle. This is typically reserved for athletes after sports injuries to wear for a few hours at a time when they are practicing or competing. Athletic TapeĪthletic tape is not flexible and restricts the motion of the ankle for short term support, most often following an acute injury. The primary two types of tape are athletic tape and kinesiology tape. Which one is right for you will depend on your activity level and rehab goals. There are different types of tape and techniques that you can apply to the ankle for promoting stability.
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